The benefits of Pangasius for the health of the body do not need to be doubted. Pangasius has good nutritional content for daily food, and also Pangasius is known to have abundant vitamin, mineral, and protein content compared to other fresh fish. Therefore, there is nothing wrong with using Pangasius as a daily diet at home. All parts of the Pangasius can also be used, the head and meat of the Pangasius can be cooked. While the bones or spines can be used as a mixture of broth.
Compared to other types of fish, the fat content of Pangasius is actually lower. Meanwhile, the content of the essential fatty acids DHA and the content of EPA, which is known as omega-3 fatty acids in Pangasius, also gives it its own advantages considering that this content is usually found in the meat of deep-sea fish such as salmon, tuna and sardines. The cholesterol content in it also tends to below, which is only 21-30 mg for every 100 grams. Some types of Pangasius contain high levels of essential amino acids, such as glycine, leucine, isoleucine, histidine, serine, threonine, and proline, which are higher than other types of Pangasius. Here are the benefits of Pangasius for health.
1. Cardiovascular prevention
Pangasius contains unsaturated fats (good fats) and almost 50% of Pangasius meat contains nutrients that can help the body healthy. As much as 7.43% of the content in this Pangasius meat is oleic acid from the total nutritional value. This acid is included in monounsaturated fatty acids which are classified as good or healthy fats. Oleic acid is generally odorless and colorless.
The benefits of oleic acid are to maintain the function and health of the cells in the body. Thus, the bodys cells can fight pathogens, transport minerals, and respond to hormones. Oleic acid also functions as the main energy source for cells and is used for the production and biosynthesis of various important compounds in the body. Unsaturated fats can reduce the content of saturated fats that may accumulate and clog blood vessels. This is what makes the benefits of Pangasius a deterrent to various cardiovascular diseases.
2. Reducing cholesterol content
As we know before, unsaturated fat can reduce saturated fat content which may accumulate and clog blood vessels so that the unsaturated fat content in Pangasius is believed to be good for reducing bad cholesterol in the body. In addition, Pangasius itself is a fish that is low in cholesterol, 100 grams of Pangasius, only contain 21-30 grams of cholesterol.
3. Prevent coronary heart disease
The benefits of Pangasius for the health of the body are to prevent coronary heart disease. This is because unsaturated fats do not settle and block blood flow in the blood vessels. Just like cholesterol and other cardiovascular diseases, unsaturated fats in Pangasius can reduce the saturated fat content that may accumulate and clog blood vessels so that it can prevent various cardiovascular diseases, such as coronary heart disease.
4. Optimizing fetal and infant development
Not only is it able to provide benefits to adult humans, but Pangasius is also very beneficial for fetuses and babies. Pangasius is highly recommended for consumption by pregnant women during pregnancy in order to develop fetal development. Its nutritional content, namely DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are essential fatty acids. Fatty acids known as omega-3 fats have an important role in the proper functioning of the body. These fatty acids, among others, are important for the development of the fetal brain and eye retina function.
Omega-3 is believed to support childrens intelligence and maintain the immune system and reduce the risk of babies born with congenital abnormalities. DHA levels in pangasius reached 5.45% while EPA levels reached 0.78%. Pangasius is also good to include in the menu of complementary foods for babies. Because omega-3s are known as substances that can improve brain ability and eye health in children.
5. Helps build muscle
The high protein content in Pangasius meat makes it very effective to increase muscle mass, strengthen muscles, tone muscles, maintain endurance and immunity, to increase body strength so that the body is not susceptible to disease.
6. Helps maintain bone health
It is known that Pangasius contains very high phosphorus and calcium. The content of phosphorus and calcium is believed to maintain healthy bones and teeth. Due to the high enough phosphorus and calcium content, it can meet the needs of the body in a day.
7. Increase brain performance
The content of omega-3 and omega-6 in Pangasius is very high and is not inferior to salmon. One of the benefits of this content is that it can improve brain performance. The content of these two nutrients is able to make Pangasius a very special and amazing type of fresh fish.
8. Activate the pineal gland
The pineal gland is a small endocrine organ. This important organ is located in the cerebrum below the corpus callosum which produces the hormone melatonin. This hormone plays an important role in regulating sleep patterns. So it is very useful for people affected by insomnia. In addition, omega-3 contained in Pangasius is also able to reduce stress hormones and able to calm the mind.
